Creamy Broccoli Pasta

Name: Creamy Broccoli Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: global-fusion
Ingredients: 4 clove Garlic; 0.5 medium Red onion; 4 piece Broccoli; 1 tbsp Nutritional yeast; 6 piece Cashew; 1 tbsp Olive oil; 1 tsp Dried oregano; 0.5 tsp chilli flakes; 200 g Pasta; 1 tsp Salt; 0.5 tsp Black pepper; 5 tbsp Cashew milk

Prep 10 min · Cook 20 minBeginner420kcal|14gprotein|6gfibre

Soy FreeSesame FreePeanut FreeCoconut FreeLegume FreeNightshade Free

A quick and creamy vegan pasta made with sautéed broccoli, garlic, red onion, and cashew milk blended into a rich sauce. Nutritional yeast adds a satisfying cheesy depth without any dairy.

Watch on YouTubeFull walkthrough

Ingredients

Serves 2

Aromatics

·
4 clove Garlic, roughly chopped
·
1/2 medium Red onion, roughly chopped
·
4 piece Broccoli, pre-washed florets

Sauce

·
1 tbsp Nutritional yeast
·
6 piece Cashew, soaked

Base

·
1 tbsp Olive oil
·
1 tsp Dried oregano
·
1/2 tsp chilli flakes
·
200 g Pasta, boiled and drained
·
1 tsp Salt
·
1/2 tsp Black pepper
·
5 tbsp Cashew milk

Steps

1
Sauté the vegetables
Garlic·4 cloveRed onion·1/2 mediumBroccoli·4 piece
- Heat a little oil in a pan over medium heat.
- Add the garlic, red onion, and broccoli florets.
- Cook until golden and slightly tender, about 8–10 minutes.
- Remove from heat and let cool completely.
2
Blend the sauce
Nutritional yeast·1 tbspCashew·6 piece
- Transfer the cooled sautéed vegetables to a blender.
- Add nutritional yeast and soaked cashews.
- Blend until a smooth, thick paste forms.
3
Cook the pasta sauce
Olive oil·1 tbspDried oregano·1 tspchilli flakes·1/2 tspPasta·200 gSalt·1 tspBlack pepper·1/2 tspCashew milk·5 tbsp
- Heat olive oil in a pan over low flame.
- Add dried oregano and chilli flakes and let them sizzle for 30 seconds.
- Add the blended broccoli paste and cook for 1–2 minutes, stirring continuously.
- Add the boiled pasta and toss to coat.
- Season with salt and black pepper.
- Pour in cashew milk and stir until the sauce is creamy and well combined.

Macros per serving

Calories

420kcal

Protein

14g

Fiber

Carbs58g

Fat14g

Broccoli is rich in vitamin C and iron; pairing it with lemon or other vitamin C sources can further enhance iron absorption from the pasta and cashews.

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